The deeper I dive into personal development, the more I’m struck by the fact that some of the most profound and life altering transformations come from the simplest of shifts. One slight change in perspective, or way of doing things, can fundamentally alter your life.
In service of that truth, here are six super simple things you can to do in your daily life that could completely change how you experience your life and how people experience you.
1. Answer the question “how are you?” honestly
Ditch the default answers like “fine” or “busy”. Instead, pause for a moment, check in with yourself, and then speak your truth. No need to tell a whole story. Just tell them how you really feel in that moment. They may shrug it off and be on their way. Or, you may be pleasantly surprised to find you’ve created an opening for a real, genuine connection.
2. Receive compliments gracefully
If you get awkward when someone compliments you, this one’s for you. Instead of denying the compliment (which robs the complimenter of the pleasure of acknowledging you), just thank them sincerely. Don’t automatically return the compliment (which can belittle theirs) or deflect it by changing the subject either. Just take a deep breathe and receive. It can be very vulnerable for people to give genuine praise, so when they do, honor them by savoring the moment, letting it land, and appreciating the feedback.
3. Make good eye contact
It’s amazing how much connection you can create with another human being (or animal, for that matter) simply by looking them in the eye. Don’t stare in a creepy way, obviously, just pause and look for the feeling of their energy coming into contact with yours. It’s such a beautiful and simple thing that I’m afraid many of us are too busy and distracted to take advantage of. Look, connect, and smile. You might make someone’s day. Or your own.
4. Pause and breathe more often
Simply pausing long enough to take a long conscious inhale has SO many benefits, not just for you, but the people around you too. Imagine what kind of world we’d be living in if more people slowed down, breathed deeply, and felt more grounded? Set a timer to ding every hour if you need to, or train yourself to associate mindful breathing with something you do a bunch anyway (like drinking water or pulling out your phone).
5. Do things differently
We are such creatures of habit, and it’s healthy for our brains to switch things up. Here are a some examples to get you started: Brush your teeth with your non-dominant hand. Take a different route to work. Read a real book instead of your Kindle. Talk less, and listen more. Wear something unconventional (for you) to work. Get creative. Question how you do everything. Each moment is an opportunity to challenge your habits and grow yourself.
6. Stand tall
Our physiology has a huge impact on how we feel. Practice being more aware of your posture when you sit, walk, and especially when you interact with other people. Not only will you come across as more confident, but you’ll feel more confident, and be in a better place to own who you are, speak your mind, and be true to what’s important to you. Plus, it looks much sexier than poor posture 😉
These are all incredibly simple and straight forward ideas. But, any one of them could absolutely change your life, how you feel, and how you impact the world around you, if you really committed to it. I say pick one and give it a go.