RIP Scott Dinsmore, a True Legend

Over the weekend I got some terrible news. A bright, shining light in my community – one of my favorite colleagues – had passed away. Today is the day of the week when I publish a blog post, and I can’t imagine writing about anything other than him. Here is my story about Scott and the impact he’s had on my life. For those of you who don’t know about him, I am honored to introduce you to an incredibly inspiring human. For those that do, please take this as an urgent reminder to live a life that you life.

Scott originally came onto my radar back in 2011. As a fellow coach in San Francisco, but one who was light years ahead of me professionally, he quickly became a role model and mentor from afar.

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While I never actually met him in person, and he probably wouldn’t have recognized me in the street, we exchanged a few emails and facebook messages and had a ton of friends in common. I would see him running around (literally) in San Francisco all the time, usually at the Lyon Street stairs or down at Crissy Field beach. I always figured our paths would cross one day and I had him on my wish list of coaches, speakers, writers, entrepreneurs, and change makers with whom I might one day share a stage or grow a friendship.

This year, Scott and his wife Chelsea embarked on a world tour. Not only were they traveling the world and having a blast, but they were visiting local chapters of a movement he started several years ago along the way. He inspired me not just professionally as a coach and entrepreneur, but his commitment to community and building something bigger than himself that would touch countless lives has been a big part of my growing desire to do the same.

As of right now, my fiancé and I are planning to do our own world tour next year. Scott and Chelsea’s adventure was a huge part of my inspiration for starting to plan this kind of ambitious journey. I was following their tour with great interest on Facebook and Instagram, taking mental notes and growing increasingly committed to forging a similar path. Here’s a little glimpse into the start of their journey. (Keep watching all the way until the end, for the adorable blooper reel.)

Scott’s words, his work, and his life will live on through the countless souls he touched in his far too short time on this earth.

And now, without further ado, let me introduce you to the man, the legend, Scott Dinsmore. Here are a few of his own words and some from his fans, friends, and followers to give you an idea of who he was.

His famous TEDx talk:

His website / community / movement, Live Your Legend, the accompanying LYL Action and Accountability FB group and his creed:

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News of his death spread like wildfire on Facebook and the ensuing onslaught of shared memories, moving stories of the countless ways he touched so many peoples lives, has left me mostly speechless. All I’ve been able to do for the past 18 hours is alternately cry and read more of the outpouring of love coming from all corners of the globe. This man truly inspired people on a soul level and changed lives in the most literal sense.

To read more, check out the Tribute to Scott Dinsmore facebook group, or some of the kind words from his friends Jonathan Mead, Leo Babauta, and Corbett Barr.

RIP, Scott. I didn’t even realize how big of an impact you’d had on my life until you were gone. I promise to do my part in helping your life and your mission to live on. I promise to live MY legend as best I can and inspire others to do the same. And I promise to celebrate your life and carry on so that your light lives on.

7 Simple Confidence Hacks

Confidence is one of my favorite topics. It’s a fascinating subject that we could dissect for days, but in this post I just want to give you a few quick tips that I have found to be very effective in my life. My clients have reported similar results.

Let me clarify that by confidence I mean that quiet, humble self-assuredness that you see in someone who knows who they are, what they stand for, and what they want. It’s NOT the same as arrogance, which stems from feelings of superiority over other people. In fact, it has nothing to do with other people, because it’s not about comparing yourself to anyone else. It’s about simple straight forward self-acceptance, self-love, and self-esteem.

Building a deep-rooted sense of confidence takes time. Especially if you’re coming from a place of self-doubt or insecurity to begin with. The good news is that it’s like a muscle and we can train it to be quite strong. I’ll address ways to grow your confidence in a holistic long-term way in many future posts. For now, though, here are some quick hacks to sample increased confidence at least temporarily, which can 1) help you get through a tough situation and 2) give you a taste of that delicious experience of truly, madly, and deeply believing in yourself.

1. Stand tall
Body language is hugely connected to our emotions. Even when you’re not feeling mentally, emotionally, or spiritually strong in any moment, you can choose to give yourself the gift of good posture. Simply stand tall, distribute your weight equally between both feel, relax your shoulders down and back, imagine that you have strings attached to the crown of your head and are being lifted up, and open your chest (this helps you give your lungs more room to take in more oxygen too.)

2. Make eye contact
Whether you’re doing it consciously or not, and whether it’s a reflection of your emotional state or not, as soon as you divert your eyes or avoid making eye contact with whomever you are interacting with, you will appear to be less confident. Train yourself to have the courage to look people in the eyes. Let them truly see you. Not only will you convey confidence, but you’ll also feel more confident, and will connect more easily with the other person. Obviously, there is a point at which prolonged eye contact becomes either aggressive or creepy! Use your judgment and figure out what works for you.

3. Breathe deeply
When you are scared or self-conscious, your body is most likely going into a stress response and you aren’t breathing deeply anymore. Simply pausing and remembering to breathe, and to breathe deeply if possible, will slow the stress response and start to trigger the relaxation response in your brain.

4. Speak up
Literally. Just speak louder. So many of us (women especially) have a tendency to trail off or mumble when we’re feeling insecure or unworthy. Until your inner confidence catches up, practice simply raising the volume of your voice. Again, you will not only appear more confident, but you will actually feel more confident. Plus, when you speak up, people will listen, which will in turn start to support your beliefs that your voice matters. In addition to volume, you can play with other aspects of your voice, like resonance, pitch, intonation, and tonality and notice both how you feel and what the impact is.

5. Slow down
This applies to both your internal and external behaviors. Internally, this means pausing to observe your thoughts, beliefs, intentions… it means practicing self-awareness. With external behaviors, such as your physical movements and how fast you talk, notice how people who talk fast or move quickly often come across as frenetic or flustered. Slowing down gives your brain and your heart a chance to guide your words and actions. What you say and do will be more mindful and aligned with who you are, as opposed to simply default behavior based on years of conditioning and often influenced by limiting beliefs and fear.

6. Smile
It’s so incredibly simple, but it works wonders. Don’t do one of those fake for-the-camera smiles where your mouth is smiling, but your eyes look dead. Smile with your eyes first and your mouth will follow suit. Much like how answering the phone with a huge smile on your face changes the way your voice sounds on the receiving end, smiling is a bit of a trick to short circuit your system. There are so many benefits. Not only will you get a little release of positive chemicals in your brain, but smiling puts other people at ease, which makes them feel more comfortable around you, which will put you at ease and boost your confidence.

7. Get curious
Most often, when you notice that you are lacking in self-confidence, you are focusing on yourself. Turn the focus outward onto someone else and get wildly curious about them. It’s almost impossible to judge anyone (including yourself) when you are being genuinely curious. Ask questions. Be hungry to learn more.

Use these simple tips as needed for a quick confidence boost in the moment or use them often as a way of starting to reprogram your mind with the ultimate intention of growing real authentic confidence and inner power.

Create your own reality

Are you the author of your own life? In the driver’s seat? Mindfully choosing what to think, do, and say? Intentionally designing the life you want to live? Taking action (and course correcting as needed) on purpose, consciously moving toward your goals and dreams?

Unfortunately, so much of our conditioning teaches us to be victims of circumstance, to just react and deal with whatever lands in our lap. And that’s supposed to be the life we live.

To that I say “Oh, HELL no!”

I will go my own way and design my own life, thank you very much. And I hope you’ll do the same. You do NOT have to live your life the way other people expect.

I am the master of my fate
I am the captain of my soul
~ William Ernest Henley 

Take a moment right now to be still, get quiet, and check in with yourself. Are you creating your own reality? If so, to what extent?

Where in your life are you going unconscious, and consequently being swept along with whatever inertia your family, friends, jobs, bosses, roommates, and the rest of the world around you has sucked you into?

(Not that any of those things are inherently bad. They’re not good or bad, they just are. The question is are you aware of where you are and what you’re doing? Do you want to be there, doing that?)

So, go ahead. Check in with yourself right now. If you were completely in charge of your own life, would it look any different than it does right now? If not, congratulations you are large and in charge!

If so, I challenge you to start exploring where you might step it up and start taking more responsibility for yourself and your impact. If you were completely in your power, what would you be doing differently? Since you always have a choice, you might start asking yourself this:

What are you choosing? And what are you creating, for yourself and for others?

Here are a few of the things I’m choosing: to honor my purpose (which is all about freedom), to chase my dreams, to be fearlessly authentic, to practice gratitude, to embrace the shit out of failure and my own imperfections, to live by my values, to have fun and be playful, and to spread joy wherever I go.

What about you? Comment below or send me a note if you feel like sharing or have any questions.

I Have a Dream

I believe with all my heart in the incredible power of dreams. Compelling dreams give us hope, inspire action, unite people, and empower generations. They give way to new technologies and innovation. They give us something to aim for, something to focus our attention and intention on as we stumble down the path of life, trying to figure out who we are and why we’re here.

I want to tell you about my dream. And I want to hear about yours. (If you don’t know what yours is, maybe I can help.)

My dream evolves as I grow and change. It takes on new and unexpected shapes and colors as the next steps of my journey reveal themselves. I don’t know if my life in the future will look anything like what my dream looks like now, but I know for damn sure that it motivates me to move in that direction.

"Go confidently in the direction of your dreams! Live the life you've imagined." - Thoreau

Here are some things to think about while capturing your dream in case you’re inspired to do yours too.

1. Practice gratitude. Before (and during and after) envisioning what you hope to create,  remember to be grateful for what you have, right here, right now.

2. Be present. While being inspired by your vision and letting it pull you forward, remember to live your life in the present, conscious and connected to the world around you.

3. Invest in the process, let go of the outcome. While going confidently in the direction of your dreams, remain open to new information and opportunities. Course correct as the next steps of your journey reveal themselves to you. Let go of having things show up looking a certain way. Be more interested in the essence of what you want and the journey toward it.

4. Think outside the box. Let go of any limited ideas of what’s possible and dare to let your imagination run free. You might be surprised what you come up with.

"Imagination is more important than knowledge. For knowledge is limited to all we now know and understand, while imagination embraces the entire world, and all there ever will be to know and understand." - Albert Einstein

5. Take bold inspired action. Once you get clear on your dream, don’t forget to get out there and do something about it. Action creates energy and puts the wheels into motion.

Here is my dream as it stands now. I’ve divided it into categories and written it in the form of affirmations (i.e. in present tense statements, as if they’re already true.)

Family
– My relationship is a badass partnership. We are committed to authenticity, kickass communication, and living our fun, crazy lives to the fullest.
– I am deeply connected to my family, despite geographical limitations. I travel to see them often and we embrace technology to keep us close when we’re apart.

Career
– I have a killer team of talented people who believe in my mission that help me run my global business (e.g. virtual assistant, accountant, coach, mentor, PR, web design etc.)
– My business is an expression and an extension of who I am at my core. It reflects my purpose, values, passions and what makes me unique.
– I inspire, empower, and challenge people. The value I create for them is lasting and transformational.
– I have clients who fly me across the globe to work with them.
– I have written a book (maybe several) that tells my story and shares my message in a clear and compelling way, inspiring those who need it most.
– I positively impact large numbers of people not just through my own writing, speaking, coaching, videos, workshops, and retreats, but also through appearances on radio, TV, and live events.
– I surround myself with movers and shakers who believe in their dreams, rule breakers who challenge the status quo, and change makers who are quite literally saving the planet.
– I spend a lot of time outside my comfort zone, embracing failure, stretching my limits, and doing things that scare and excite me.

Money
– I attract and create more wealth than I personally need and am able to donate time and money to supporting and empowering the people, organizations, and causes I believe in.
– I have reached my milestones of being a 6-figure, and ultimately a 7-figure business.
– I spend money mindfully, creating a fun and fulfilling – yet sustainable – lifestyle for myself, my family, and my friends.
– I have a great money team (accountant + financial advisor + money coach) who help me make smart decisions.

Mind-Body-Spirit
– I eat clean 80% of the time (leaving 20% of the time for enjoying the delicious “bad” stuff), drink a ton of water, and get lots of sleep.
– I love and accept my body as it is, celebrate its uniqueness, and playfully test its limits.
– I seek out physical activities and types of movement that make me feel alive.
– My skin is radiant, my hair is healthy, my body is strong, I am glowing with happiness.
– I shine brightly from the inside out. I feel grounded, confident, and at peace.
– I regularly engage in mindfulness practices (e.g. yoga, meditation, gratitude) that quiet my mind, center my spirit, and open my heart.
– I stay intellectually stimulated and pursue continued learning and experiences by reading voraciously and attending classes, workshops, conferences etc.

Lifestyle
– I spend most of my social time doing fun and interesting things with people I love, creating meaningful connections, laughing often, and loving fiercely.
– I host frequent dinner parties, cook delicious food, and consciously create community.
– I travel the world for work and play. I am a mobile world citizen, always seeking to broaden my horizons, become familiar with the unfamiliar, and spread joy wherever I go.
– I make time to honor my passions (e.g. dance, music, languages, culture etc.)
– I am solar powered + water inspired, so I spend plenty of time in the sun and water.
– My wardrobe is a reflection of who I am: simple, classy, fierce, and playful.
– Though I travel often, I have a home base somewhere beautiful, near water, that is warm and welcoming, where friends and family eagerly come to visit.

Our World
– Through our collective wisdom, new technologies, and social responsibility we are finally figuring out how to save the planet from our own ignorance and overconsumption.
– A new brand of leadership is emerging. People are stepping up, working together, and love is winning over hate.
– Discrimination based on gender, sexuality, race, religion, socioeconomic status, etc. is outdated and nearly obsolete. We are experiencing a shift in consciousness and evolving into a more heart-centered and open-minded people.
– Western and Eastern medicine are being integrated into a more holistic healthcare approach. Doctors are in partnership with their patients. Quality healthcare is available to everyone, regardless of their ability to pay.
– Common sense, respect for mother nature, and compassion keep us grounded as we develop new technologies and enter an exciting new era of rapid innovation.

This week on The Fierce Leadership Call we were talking about taking radical responsibility for ourselves and our world. Someone made a comment about random acts of kindness and I’ve been thinking about the invisible impact and the ripple effect of kindness. It reminded me of the “Kindness Boomerang” video below, which captures the essence of my dream for our world: love, respect, compassion.

If you take nothing else from my sharing my vision with you, take this: Be kind to each other. Protect each other. Help each other. Love each other.

Tapping into the Divine Feminine

I love my tomboy tendencies. They’re a huge part of who I am and I embrace them. But lately I’ve been craving more divine feminine in my life too. Being one of the guys is a safe place for me. It’s great, but it’s well within my comfort zone. Stepping more into the divine feminine is out of my comfort zone and therefore also aligned with something I’m working on this year – taking bigger risks.

What I’m longing for is not just femininity for femininity’s sake, but rather tapping into the divine feminine.  To me the divine feminine includes the full spectrum of timeless female energy and can show up in all different shapes and forms, genders, sexualities, etc. The common thread is that it’s really real. It’s deep, vulnerable, mysterious, raw, intuitive, bold, magnetic, compelling, and healing. It draws you in with its irresistible beauty, magic, and power.

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I declared 2014 my year of intentionally tapping into and coaxing out my own divine feminine – kicking and screaming if needed – while also actively seeking it out in other women. Not surprisingly, the universe smiled, nodded, and coughed up a handful of opportunities. Looking back, the first quarter of this year has been all about the feminine for me. Here are some examples.

Joyus

don’t know a damned thing about online shopping. And I’m hardly an expert when it comes to fashion. So, naturally I was caught off guard when online shopping network, Joyus, invited me to be a guest on their talk show. Luckily, it was for a life organization segment and I got to present my simplify, prioritize, clarify philosophy. Being surrounded by fashion and beauty experts definitely put me outside my comfort zone, but I think I managed to be myself and just own it, because most of the feedback I’ve gotten was that I came across as authentic and grounded. The experience strengthened my resolve to start making my own videos (which I’ve been putting off for months because it feels like a big huge scary risk.) Here’s the clip, if you haven’t seen it yet. 

Spinsters

As you may have noticed I get pretty fired up about public speaking. Over the holidays, I was asked to be a featured speaker at a Spinsters general meeting. I felt totally confident about my talk but being in a room full of dolled up girls made me hyper aware of how out of touch I’ve been with my own feminine side the past five years while working in fitness. It felt good to just notice this without judging it. As I was standing at the podium at the front of a room with 100+ young women staring back me, I took the opportunity to soak in as much of that uniquely female energy as I could.

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Electric Woman

My good friend Nikki Armytage, whom I’ve written about before, asked me to co-lead a handful of calls with her for Electric Woman this spring. We’ve only just begun this journey and the connections happening in this group of smart and ambitious women are already blowing me away. When you create a sacred space and ask for vulnerability, magic happens. Can’t wait to see how it all unfolds. I suspect I’ll learn a lot from them these next few months. Nikki’s work is going to take the world by storm, by the way. I’m sure of it. Keep an eye out for her book.

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Red Heart Collective

When I was asked by Heather Spurrell, who I’ve been admiring from afar for ages, to be one of the original contributors in her digital magazine I was excited, since Real Women Whole People is very much aligned with everything I stand for. Then, when I saw the names of the other contributors, I was humbled. To be included amongst the likes of Amy Smith of Joy Junkie fame, who is a total badass, and Karen Kimsey-House, co-founder of CTI and one of the pioneers of the coaching industry, felt like a tremendous honor. My piece is called Unleash the Beast and can be found on page 16. Click the image below to hunt it down.

Real Women Whole People

So, my year of tapping into the divine feminine is off to a pretty good start. And I crave lots more. I want more badass women in my life to learn from, grow with, and look up to. I want to see more and more of my own feisty femme come out to play. I want to explore all the mystery and the power that being a woman has to offer and see what happens when I do.

 

 

The Possing Manifesto

I present to you: The Possing Manifesto.

You always have a choice.

Take radical responsibility for every part of your life.

Don’t compare yourself to anyone else. Respect their journey and live yours.

Be present. Be grateful. See the beauty all around you.

Don’t fear your emotions, feel them.

You are a feisty beast. Run wild and be free.

Every day is an adventure. Play hard.

There is nothing more badass than being who you are. Own it.

Stand tall, make good eye contact, and speak up. Your voice matters.

Be courageous. Fail gloriously. Let go of looking good and getting it right.

Clarity and self-awareness are key. Know who you are and what you want.

Prioritize self-care. Put your own oxygen mask on first.

Live on purpose. Seek aliveness.

Create more than you consume.

Invest in the process. Let go of the outcome.

Say what you mean. Mean what you say. Speak your truth.

Ask for help when you need it.

Replace judgment with curiosity. Replace jealousy with inspiration.

Respond intentionally, instead of reacting defensively.

Take bold action. Action creates energy. You can course correct later.

Never assume. Just ask. Keep it simple.

Come from a place of love, compassion, and respect. Always.

Be authentic, vulnerable, and real. Connect genuinely.

Do meaningful work. Work hard but hack life and be smart.

Be a resource. Be helpful. Be kind. Be generous.

You CAN change the world. Go do it.

I wrote this manifesto for The Twenty-One Day Momentum Challenge

My Top 10 Core Values

When I honor my core values I feel grounded, vibrant, and alive. When I don’t honor my core values, I feel imbalanced and uneasy. Sometimes even physically uncomfortable. 

I believe that getting clear on our core values and honoring them is an integral part of the journey to living a happy, fulfilling life. In order to honor our values, of course, we need to know what they are. In an effort to become crystal clear on my own values, I finally compiled a list. 

Here are my top 10 core values (in no particular order) and what they mean to me:

  1. Clarity – know who I am, what I want, what I’m about, and why I’m here
  2. Self awareness – know myself intimately (strengths, weaknesses, passions, quirks)

  3. Authenticity – be unapologetically me, vulnerable, raw, and real and own it completely

  4. Personal freedom – be in charge of my own experience, know I always have a choice

  5. Radical responsibility –  be 100% responsible for my thoughts, actions, and impact

  6. Radical honesty – say what I mean and mean what I say, be direct, and be clear

  7. Respect – let go of judgment, be curious, be compassionate, accept others as they are

  8. Connection – seek out, embrace, create genuine connections with others, soul to soul

  9. Simplicity – let go of what isn’t serving me to create space for what’s most important

  10. Adventure – choose to make my life an adventure every day, spread joy, be playful

This list will continue to evolve as I do. But understanding what I deeply believe guides me to actively create a life aligned with who I am. When I take a wrong turn, I simply refer back to my core values, reevaluate, then course correct.

Through this process, I am learning to 1) quickly recognize when my values are being stepped on,  2) calmly set boundaries and stand up for myself, and 3) be true to myself most, if not all, of the time.