Public speaking. Most people hate it. A few of us love it. Many jobs require it and being good at it can open a lot of doors. Why not learn to kick ass at it? Here is my take on how. Embrace your fear Fear shows up in some shape or form, usually nerves, for […]

You always have a choice. Take radical responsibility for every part of your life. Don’t compare yourself to anyone else. Respect their journey and live yours. Be present. Be grateful. See the beauty all around you. Don’t fear your emotions, feel them. You are a feisty beast. Run wild and be free. Every day is […]

When I honor my values I feel grounded, vibrant, and alive. When I don’t honor my values, I feel imbalanced and uneasy. Sometimes even physically uncomfortable.  I believe that getting clear on our core values and honoring them is an integral part of the journey to living a happy, fulfilling life. In order to honor […]

My tolerance for conformity has gone down. Being like everyone else is boring. Living a life built on “I should” or “I’m supposed to” is tragic. Luckily things are changing out there. More and more people are flying their freak flag. More and more people see the value of being who they (truly) are. Boldly […]