Sep 10, 2021 | Awareness, Change, Clarity, Confidence, Embodiment, Growth, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
7 Simple Confidence Hacks Confidence is one of my favorite topics. It’s a fascinating subject that we could dissect for days, but in this post I just want to give you a few quick tips that I have found to be very effective in my life. My clients have reported similar...
Apr 29, 2021 | Awareness, Change, Clarity, Confidence, Embodiment, Growth, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
How to (Finally) Stop Beating Yourself Up Do you find yourself beating yourself up when you fail? When you were good, but not great? When you are progressing, but not fast enough? This is a recurring theme among some of my clients – those with perfectionist...
Jul 30, 2020 | Authenticity, Awareness, Clarity, Lifestyle Design, Mindset, Purpose, Self Belief, Self Care, Self-Trust
You Always Have a Choice You have a choice. In every moment. You get to choose how to be, how to show up, and what kind of human you want to be right now. When you see, hear, or experience something you don’t like, you have a choice. You can do nothing and complain...
Apr 17, 2020 | Exercise, Fear, Feelings, Mindset, Purpose, Self Care
How's your mood been lately? A little.... all over the place? Ya, me too. Obvi. A global pandemic will knock even the most stoic among us on our asses! And that's okay. Here's the thing with emotions. We're supposed to have them. They're incredible. Feeling our...
Apr 7, 2020 | Feelings, Judgement, Mindset, Purpose
"You make it safe to be strong" she said, her eyes big and head tilted to the side. I didn't know what she meant at first, but I liked the sound of it. We were in a room of 20+ people, partnered up doing some sort of coach training exercise. I forget the...
Mar 12, 2020 | Change, Goals, Manifestation, Mindset, Purpose
In almost a decade of coaching people toward their goals and dreams, and helping them navigate what's in the way, I’ve seen some clear patterns. One of them is that, as humans, WE are typically our biggest limiting factor. Yes, absolutely, there can be...
