How well do you know yourself? Do you accept and acknowledge your own strengths and accomplishments? Do you recognize your bad habits? When you’re thinking or doing something that holds you back or stops you from moving forward, are you conscious of it in the moment? Awareness is the first step.  If you’re not aware […]

For those of us living in fast moving, high tech, always connected cultures, this is not just some hot topic from the mindfulness movement. It’s becoming increasingly urgent for our health and well-being that we remember to unplug, slow down, and quiet our minds. When we slow down, we create the space and energy needed […]

What is Life Coaching? Life coaching is a process that guides you to a deeper understanding of who you are and what you’re all about. Coaching helps you identify your strengths, values, dreams, goals, and life purpose. It is an inspiring, empowering, and insightful journey. In a coaching session, you are the expert. The coach […]

Those three ideas changed my life. A few years ago, I took stock of my life from top to bottom and realized that some things had to change. I was happy, healthy, and busy, but craved more passion, meaning, and purpose. Through searching, exploring, and peeling back layers, I discovered that as I found more […]

My tolerance for conformity has gone down. Being like everyone else is boring. Living a life built on “I should” or “I’m supposed to” is tragic. Luckily things are changing out there. More and more people are flying their freak flag. More and more people see the value of being who they (truly) are. Boldly […]