Jan 15, 2023 | Goals, Growth, Identity, Life Coaching, Mindset
Photo credit: Brittany Reid Our group was huddled together staring at the physical challenge in front of us. We argued and brainstormed and tried different strategies. Sometimes we’d succeed. Most often we’d fail. And when we failed, there was always a calm and...
Jan 3, 2023 | Goals, Growth, Identity, Life Coaching, Mindset
There's about to be a lot of noise online about New Year's resolutions, goal setting, etc. We see it every year. The gym is packed with tons of new faces, everyone is doing a cleanse or dry January, or making huge declarations about their 2023 goals and then two weeks...
Aug 4, 2022 | Authenticity, Awareness, Change, Clarity, Confidence, Embodiment, Fear, Feelings, Feminine Empowerment, Growth, Judgement, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust
Do you want to manifest your dream house or apartment? Then this is for you 🙂 I'm so fascinated by the magic of manifestation and the countless examples I see of just how powerful we are as humans and what we can co-create with the universe when we learn how, and...
Jun 14, 2022 | Authenticity, Awareness, Change, Clarity, Confidence, Embodiment, Fear, Feelings, Feminine Empowerment, Growth, Judgement, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust
In honor of Pride Month, I thought I would share my coming out story with you. The photo above was taken at a photo shoot I did right around the time I was coming out and I feel the vibe is very spot on. So! I am bisexual. In case you didn't already know that......
Feb 18, 2022 | Awareness, Clarity, Confidence, Embodiment, Feelings, Feminine Empowerment, Growth, Lifestyle Design, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
My clients come to me for all sorts of things. I help them with: ~ sex, dating, intimacy, and relationships ~ career, money, passions, and purpose ~ health, wellness, and radical self-care ~ time management, productivity, and high performance ~ embodiment,...
Feb 11, 2022 | Awareness, Clarity, Confidence, Embodiment, Feelings, Feminine Empowerment, Growth, Lifestyle Design, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
The dreaded question. Deer in headlights was about all I could muster in response throughout school and well into my twenties. How was one supposed to know? I liked a lot of things. Too many things. In fact, the endless possibilities and “you can be whatever you want...
