My clients come to me for all sorts of things. I help them with: ~ sex, dating, intimacy, and relationships  ~ career, money, passions, and purpose  ~ health, wellness, and radical self-care  ~ time management, productivity, and high performance  ~ embodiment, empowerment, and self-love  ~ conscious communication, leadership, and impact  ~ mindset, manifestation, and lifestyle […]

Recently I was honored to be featured as a Top Life Coaching Expert in the Wikihow 2021 Awards. We are all about celebrations over here! And here’s why: In our culture, we are taught to be humble and not brag. We become so afraid of appearing arrogant, that we often forget to pause and celebrate […]

I’m writing to you with a little celebration today! Recently, I was featured on Yahoo as one of the top 10 female life coaches to follow in 2021! It’s such an honor to be highlighted as a go to life coach in the industry. If you’ve been following along with my journey, you probably know […]

Ever dream of giving your life a makeover? Or wish you could somehow hit pause and just start over? Well, you can. Sort of. Honestly, most people are too scared of change and risks, so they settle. Nothing wrong with that, btw. It’s usually because they value stability and predictability and safety, which I totally understand. […]

Designing your life, intentionally, is more than possible. And yet, most people don’t do it. Who designed your life (career, lifestyle, social circle, where you live…)? Was it you? Or did you sort of stumble into it? So many of us charge forward, living by default. We do what our parents counsel us to do, […]

When my husband and I started planning our wedding, we decided we wanted to do things a little differently. Everything about it was intended to be a reflection of who we are. We’re big on authenticity and adventure in our daily lives, and saw no reason for our wedding to be any different. This is […]

Do you have a morning ritual? I’m betting you do. But do you do your morning ritual on purpose or by default? Most of us tend to get into at least some kind of a routine and do more or less the same things every morning. Are you conscious or on autopilot? The goal is […]

Before I go into the top 10, let me clarify what I mean by lifestyle entrepreneur, for those of you who might not be familiar with the term. As far as labels go, it’s one that I strongly identify with, and as soon as I heard the term, I claimed it. Hell ya, I am […]

Are you the author of your own life? In the driver’s seat? Mindfully choosing what to think, do, and say? Intentionally designing the life you want to live? Taking action (and course correcting as needed) on purpose, consciously moving toward your goals and dreams? Unfortunately, so much of our conditioning teaches us to be victims […]

How well do you know yourself? Do you accept and acknowledge your own strengths and accomplishments? Do you recognize your bad habits? When you’re thinking or doing something that holds you back or stops you from moving forward, are you conscious of it in the moment? Awareness is the first step.  If you’re not aware […]