Gratitude. Gratitude practice. Having an attitude of gratitude. There is lots of talk about it these days. And that’s because it works! Or more accurately, it works if you work it. I am absolutely OBSESSED with just how powerful it is. It makes a massive difference when you train your mind to look for the […]

Most of us are doing it all wrong. We’re living our lives from the outside in, when really life wants to be lived from the inside out. The outside-in approach is a source of constant stress and anxiety. It’s understandable that we ended up here. At this place of confusion, overwhelm, and constant struggle. We’ve […]

6 Simple Ways to Change Your Life The deeper I dive into personal development, the more I’m struck by the fact that some of the most profound and life-altering transformations come from the simplest of shifts. One slight change in perspective, or way of doing things, can fundamentally alter your life. In service of that […]