As I posted on Facebook recently, I’M BRINGIN’ SEXY BACK! This is what I mean by sexy: I want you to love and accept your body. I want you to love and accept your whole damn self, actually. When you’re feeling sexy (whatever that means to you) you are more powerful, more present, and more […]

I love my tomboy tendencies. They’re a huge part of who I am and I embrace them. But lately I’ve been craving more divine feminine in my life too. Being one of the guys is a safe place for me. It’s great, but it’s well within my comfort zone. Stepping more into the divine feminine […]

A few weeks ago, I was working with one of my coaches to design an ideal day in my dream life. As we uncovered the elements that would make up a typical day where I’m living on purpose, making choices that are aligned with my values, and being intentional about how I spend my time, […]

Public speaking. Most people hate it. A few of us love it. Many jobs require it and being good at it can open a lot of doors. Why not learn to kick ass at it? Here is my take on how. Embrace your fear Fear shows up in some shape or form, usually nerves, for […]

You always have a choice. Take radical responsibility for every part of your life. Don’t compare yourself to anyone else. Respect their journey and live yours. Be present. Be grateful. See the beauty all around you. Don’t fear your emotions, feel them. You are a feisty beast. Run wild and be free. Every day is […]

What is Life Coaching? Life coaching is a process that guides you to a deeper understanding of who you are and what you’re all about. Coaching helps you identify your strengths, values, dreams, goals, and life purpose. It is an inspiring, empowering, and insightful journey. In a coaching session, you are the expert. The coach […]

When I honor my values I feel grounded, vibrant, and alive. When I don’t honor my values, I feel imbalanced and uneasy. Sometimes even physically uncomfortable.  I believe that getting clear on our core values and honoring them is an integral part of the journey to living a happy, fulfilling life. In order to honor […]

Those three ideas changed my life. A few years ago, I took stock of my life from top to bottom and realized that some things had to change. I was happy, healthy, and busy, but craved more passion, meaning, and purpose. Through searching, exploring, and peeling back layers, I discovered that as I found more […]

I knew they were coming. A lot of them. But I never imagined there would be THAT many of them. They came in the door crying, laughing, embracing one another, and clearly ready to party. I was alone – the only bartender on duty at a local dive bar that had been chosen as the […]

My tolerance for conformity has gone down. Being like everyone else is boring. Living a life built on “I should” or “I’m supposed to” is tragic. Luckily things are changing out there. More and more people are flying their freak flag. More and more people see the value of being who they (truly) are. Boldly […]