There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Real talk.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Your breakthrough is on the other side of your next breakdown.⁣⁣ Life is one big ass rollercoaster.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ There are ups and downs.⁣ Highs and lows.⁣ Fear and excitement.⁣ Wins and failures.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ And we get to learn and grow through it all. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ You may be mostly cool, calm, and […]

You probably have some ideas about what you want to be, do, and have.

But do you know what’s underneath each one?
Do you know WHY you want those things?

Gratitude. Gratitude practice. Having an attitude of gratitude. There is lots of talk about it these days. And that’s because it works! Or more accurately, it works if you work it. I am absolutely OBSESSED with just how powerful it is. It makes a massive difference when you train your mind to look for the […]

6 Simple Ways to Change Your Life The deeper I dive into personal development, the more I’m struck by the fact that some of the most profound and life-altering transformations come from the simplest of shifts. One slight change in perspective, or way of doing things, can fundamentally alter your life. In service of that […]

Wish you had more time? Ever feel like life is just speeding by, and you can barely tell the difference between one day and the next? Or that there is so much you want to do, but you’re too busy just making it through your work day and you couldn’t possibly fit anything else in? […]

Confidence is one of my favorite topics. It’s a fascinating subject that we could dissect for days, but in this post I just want to give you a few quick tips that I have found to be very effective in my life. My clients have reported similar results. Let me clarify that by confidence I […]

Are you the author of your own life? In the driver’s seat? Mindfully choosing what to think, do, and say? Intentionally designing the life you want to live? Taking action (and course correcting as needed) on purpose, consciously moving toward your goals and dreams? Unfortunately, so much of our conditioning teaches us to be victims […]

I knew they were coming. A lot of them. But I never imagined there would be THAT many of them. They came in the door crying, laughing, embracing one another, and clearly ready to party. I was alone – the only bartender on duty at a local dive bar that had been chosen as the […]