I love working with rebels. Interestingly enough, most of my rebel clients had NO idea they were one when we started down their path. They don’t identify with that part of themselves. Yet. They’re still in hiding. That’s why I sometimes refer to them as undercover rebels.  I was one too. Big time. I had […]

Confidence is one of my favorite topics. It’s a fascinating subject that we could dissect for days, but in this post I just want to give you a few quick tips that I have found to be very effective in my life. My clients have reported similar results. Let me clarify that by confidence I […]

Are you the author of your own life? In the driver’s seat? Mindfully choosing what to think, do, and say? Intentionally designing the life you want to live? Taking action (and course correcting as needed) on purpose, consciously moving toward your goals and dreams? Unfortunately, so much of our conditioning teaches us to be victims […]

How well do you know yourself? Do you accept and acknowledge your own strengths and accomplishments? Do you recognize your bad habits? When you’re thinking or doing something that holds you back or stops you from moving forward, are you conscious of it in the moment? Awareness is the first step.  If you’re not aware […]

How to (Finally) Stop Beating Yourself Up Do you find yourself beating yourself up when you fail? When you were good, but not great? When you are progressing, but not fast enough? This is a recurring theme among some of my clients – those with perfectionist tendencies in particular. If you are someone with big […]

I am celebrating imperfection today. And so should you. “Perfect” is a rather outdated (and boring) concept, don’t you think? Not to mention nonexistent. “One of the basic rules of the universe is that nothing is perfect. Perfection simply doesn’t exist… Without imperfection, neither you nor I would exist.” – Stephen Hawking And yet here […]

As I posted on Facebook recently, I’M BRINGIN’ SEXY BACK! This is what I mean by sexy: I want you to love and accept your body. I want you to love and accept your whole damn self, actually. When you’re feeling sexy (whatever that means to you) you are more powerful, more present, and more […]

I love my tomboy tendencies. They’re a huge part of who I am and I embrace them. But lately I’ve been craving more divine feminine in my life too. Being one of the guys is a safe place for me. It’s great, but it’s well within my comfort zone. Stepping more into the divine feminine […]

Public speaking. Most people hate it. A few of us love it. Many jobs require it and being good at it can open a lot of doors. Why not learn to kick ass at it? Here is my take on how. Embrace your fear Fear shows up in some shape or form, usually nerves, for […]

My tolerance for conformity has gone down. Being like everyone else is boring. Living a life built on “I should” or “I’m supposed to” is tragic. Luckily things are changing out there. More and more people are flying their freak flag. More and more people see the value of being who they (truly) are. Boldly […]