Real talk.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Your breakthrough is on the other side of your next breakdown.⁣⁣ Life is one big ass rollercoaster.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ There are ups and downs.⁣ Highs and lows.⁣ Fear and excitement.⁣ Wins and failures.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ And we get to learn and grow through it all. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ You may be mostly cool, calm, and […]

You probably have some ideas about what you want to be, do, and have.

But do you know what’s underneath each one?
Do you know WHY you want those things?

How well do you know yourself? Do you accept and acknowledge your own strengths and accomplishments? Do you recognize your bad habits? When you’re thinking or doing something that holds you back or stops you from moving forward, are you conscious of it in the moment? Awareness is the first step.  If you’re not aware […]

How to (Finally) Stop Beating Yourself Up Do you find yourself beating yourself up when you fail? When you were good, but not great? When you are progressing, but not fast enough? This is a recurring theme among some of my clients – those with perfectionist tendencies in particular. If you are someone with big […]