Apr 17, 2020 | Exercise, Fear, Feelings, Mindset, Purpose, Self Care
How's your mood been lately? A little.... all over the place? Ya, me too. Obvi. A global pandemic will knock even the most stoic among us on our asses! And that's okay. Here's the thing with emotions. We're supposed to have them. They're incredible. Feeling our...
Mar 31, 2020 | Exercise, Fear, Feelings, Goals, Mindset, Self Care
Amidst all the chaos and uncertainty, one of the best things you can do for yourself and others, is to be even more on top of your health and well-being. Here's a list of the top 10 self care practices I'm committed to right now. Steal these. Or be inspired by them,...
Feb 22, 2020 | Change, Exercise, Goals, Hacks, Mindset, Self Care
I was at Crossfit this morning and once my lungs finally stopped burning as if I’d eaten a fireplace for breakfast, I kept noticing that I was feeling super grateful. Grateful that exercise keeps me healthy. Grateful it helps me sleep HARD. Grateful for how freaking...