Our group was huddled together staring at the physical challenge in front of us. We argued and brainstormed and tried different strategies. Sometimes we’d succeed. Most often we’d fail. And when we failed, there was always a calm and whimsical voice that responded “begin again”. No judgement. No drama. Just a reminder to start over. […]

Goals, Growth, Identity, Life Coaching, Mindset

January 15, 2023

Begin again

There’s about to be a lot of noise online about New Year’s resolutions, goal setting, etc. We see it every year. The gym is packed with tons of new faces, everyone is doing a cleanse or dry January, or making huge declarations about their 2023 goals and then two weeks later… most of them have […]

Goals, Growth, Identity, Life Coaching, Mindset

January 3, 2023

Here’s what I’m doing instead of New Year’s resolutions

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