Jan 15, 2023 | Goals, Growth, Identity, Life Coaching, Mindset
Photo credit: Brittany Reid Our group was huddled together staring at the physical challenge in front of us. We argued and brainstormed and tried different strategies. Sometimes we’d succeed. Most often we’d fail. And when we failed, there was always a calm and...
Jan 3, 2023 | Goals, Growth, Identity, Life Coaching, Mindset
There's about to be a lot of noise online about New Year's resolutions, goal setting, etc. We see it every year. The gym is packed with tons of new faces, everyone is doing a cleanse or dry January, or making huge declarations about their 2023 goals and then two weeks...