There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Real talk.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ Your breakthrough is on the other side of your next breakdown.⁣⁣ Life is one big ass rollercoaster.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ There are ups and downs.⁣ Highs and lows.⁣ Fear and excitement.⁣ Wins and failures.⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ And we get to learn and grow through it all. ⁣⁣⁣⁣⁣⁣⁣ ⁣⁣⁣⁣⁣⁣⁣ You may be mostly cool, calm, and […]

What if you didn’t hold back at all. No filter. What if everything that started as a little tickle in your belly could simply bubble up and flow out of your mouth. Uncensored. Free. Not judged by you. Or judged but let out anyway. Facing possible judgment from others. But let out anyway. What if […]

You probably have some ideas about what you want to be, do, and have.

But do you know what’s underneath each one?
Do you know WHY you want those things?

After a 12 hour direct flight from Sweden back to SF, Chris and I crashed into bed at 8pm last night. When I woke up at 5am this morning (oh hey, jetlag!) I was reflecting on my biggest takeaways from our month long trip in Europe (Spain and Sweden). The biggest one was how much […]

Gratitude. Gratitude practice. Having an attitude of gratitude. There is lots of talk about it these days. And that’s because it works! Or more accurately, it works if you work it. I am absolutely OBSESSED with just how powerful it is. It makes a massive difference when you train your mind to look for the […]