I love working with rebels. Interestingly enough, most of my rebel clients had NO idea they were one when we started down their path. They don’t identify with that part of themselves. Yet. They’re still in hiding. That’s why I sometimes refer to them as undercover rebels.  I was one too. Big time. I had […]

How well do you know yourself? Do you accept and acknowledge your own strengths and accomplishments? Do you recognize your bad habits? When you’re thinking or doing something that holds you back or stops you from moving forward, are you conscious of it in the moment? Awareness is the first step.  If you’re not aware […]

You have a choice. In every moment. You get to choose how to be, how to show up, and what kind of human you want to be right now. When you see, hear, or experience something you don’t like, you have a choice. You can do nothing and complain about it later. You can speak […]

For those of us living in fast moving, high tech, always connected cultures, this is not just some hot topic from the mindfulness movement. It’s becoming increasingly urgent for our health and well-being that we remember to unplug, slow down, and quiet our minds. When we slow down, we create the space and energy needed […]

A few weeks ago, I was working with one of my coaches to design an ideal day in my dream life. As we uncovered the elements that would make up a typical day where I’m living on purpose, making choices that are aligned with my values, and being intentional about how I spend my time, […]

I knew they were coming. A lot of them. But I never imagined there would be THAT many of them. They came in the door crying, laughing, embracing one another, and clearly ready to party. I was alone – the only bartender on duty at a local dive bar that had been chosen as the […]