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Sandra is a life coach, speaker, entrepreneur, and digital nomad. She was born in Sweden, raised in LA, and is based in the San Francisco Bay Area when she's not traveling the world with her husband and running her business from her laptop.

As a shy and quiet kid growing up - who was often self-conscious about being so sensitive - but also a high achiever with big dreams, Sandra understands the challenge of trying to get ahead in a loud and fast-moving world.

She is committed to inspiring, empowering, and lifting up the introverts, empaths, and other sensitive types who know they're meant to be, do, and have more. Sandra's journey of overcoming people-pleasing, perfectionism, and self-doubt, coupled with her lifelong passion for personal development, years of empowering folks through fitness, and a decade of coaching and mentoring hundreds through her private practice make her uniquely qualified to be the go-to life and empowerment coach for high achieving introverts and empaths.