Our group was huddled together staring at the physical challenge in front of us. We argued and brainstormed and tried different strategies. Sometimes we’d succeed. Most often we’d fail. And when we failed, there was always a calm and whimsical voice that responded “begin again”. No judgement. No drama. Just a reminder to start over. […]
April 2, 2018
Think about some of your goals and dreams. Are there any of them that truly inspire you, but you just aren’t making progress or seeing results? If so, ask yourself this: Are you actually putting in the work? This is one of the areas where I see people get stuck: not putting in the work. […]
December 5, 2017
Last night I started writing this post in the notes app on my iPhone, while laying awkwardly on my side in bed. It was almost midnight and I should’ve been sleeping because I was getting up early today to work out. But, instead I had been furiously typing away on my phone, attempting to capture […]
May 2, 2017
I believe with all my heart in the incredible power of dreams. Compelling dreams give us hope, inspire action, unite people, and empower generations. They give way to new technologies and innovation. They give us something to aim for, something to focus our attention and intention on as we stumble down the path of life, […]
August 20, 2014
As I posted on Facebook recently, I’M BRINGIN’ SEXY BACK! This is what I mean by sexy: I want you to love and accept your body. I want you to love and accept your whole damn self, actually. When you’re feeling sexy (whatever that means to you) you are more powerful, more present, and more […]
June 4, 2014
What is Life Coaching? Life coaching is a process that guides you to a deeper understanding of who you are and what you’re all about. Coaching helps you identify your strengths, values, dreams, goals, and life purpose. It is an inspiring, empowering, and insightful journey. In a coaching session, you are the expert. The coach […]
June 5, 2013
