Jun 25, 2020 | Change, Clarity, Goals, Growth, Mindset, Tools
Other than the “how is coaching different than therapy” question (which I’ll address in a later post), these are the two questions I get asked the most. What is Life Coaching? Life coaching is a process that guides you to a deeper understanding of who you are and...
Apr 29, 2020 | Change, Goals, Growth, Mindset, Tools
What does it mean to uplevel? And can you do it in just 39 days? (Hint: Yes you can! Sign up for my 39 day email course to get started now!) Let's explore. To uplevel simply means to move up to the next level. To grow. To expand. To step up your game. You can uplevel...
Apr 23, 2020 | Change, Clarity, Goals, Lifestyle Design, Mindset
Ever dream of giving your life a makeover? Or wish you could somehow hit pause and just start over? Well, you can. Sort of. Honestly, most people are too scared of change and risks, so they settle. Nothing wrong with that, btw. It's usually because they value...
Mar 31, 2020 | Exercise, Fear, Feelings, Goals, Mindset, Self Care
Amidst all the chaos and uncertainty, one of the best things you can do for yourself and others, is to be even more on top of your health and well-being. Here's a list of the top 10 self care practices I'm committed to right now. Steal these. Or be inspired by them,...
Mar 12, 2020 | Change, Goals, Manifestation, Mindset, Purpose
In almost a decade of coaching people toward their goals and dreams, and helping them navigate what's in the way, I’ve seen some clear patterns. One of them is that, as humans, WE are typically our biggest limiting factor. Yes, absolutely, there can be...
Feb 22, 2020 | Change, Exercise, Goals, Hacks, Mindset, Self Care
I was at Crossfit this morning and once my lungs finally stopped burning as if I’d eaten a fireplace for breakfast, I kept noticing that I was feeling super grateful. Grateful that exercise keeps me healthy. Grateful it helps me sleep HARD. Grateful for how freaking...
