Our group was huddled together staring at the physical challenge in front of us. We argued and brainstormed and tried different strategies. Sometimes we’d succeed. Most often we’d fail. And when we failed, there was always a calm and whimsical voice that responded “begin again”. No judgement. No drama. Just a reminder to start over. […]
April 2, 2018
Think about some of your goals and dreams. Are there any of them that truly inspire you, but you just aren’t making progress or seeing results? If so, ask yourself this: Are you actually putting in the work? This is one of the areas where I see people get stuck: not putting in the work. […]
December 5, 2017
The radiant ones. We all know someone. It’s that person who walks into a room, practically glowing, and it’s as if the room itself takes a deep breath and lets out a loud sigh. Time becomes suspended for a moment, all eyes are drawn in their direction, and the space fills with a new, buzzing […]
November 28, 2017
Most of us are doing it all wrong. We’re living our lives from the outside in, when really life wants to be lived from the inside out. The outside-in approach is a source of constant stress and anxiety. It’s understandable that we ended up here. At this place of confusion, overwhelm, and constant struggle. We’ve […]
November 20, 2017
Sensitive? Feel like you take things wayyyyy too personally? Welcome to my world. I’ve spent much of my life feeling like there was something wrong with me because I am so sensitive and tend to take things too personally. Maybe you can relate. Here’s what I’ve learned: Being sensitive doesn’t mean there is anything “wrong […]
November 13, 2017
Can you think of a relationship you struggle to maintain? I mean just staying in regular contact with the people you love? I know I do. Whether it’s living too far away from extended family and old friends, being too busy with work and other obligations, or simply not having the energy by the end […]
November 6, 2017
6 Simple Ways to Change Your Life The deeper I dive into personal development, the more I’m struck by the fact that some of the most profound and life-altering transformations come from the simplest of shifts. One slight change in perspective, or way of doing things, can fundamentally alter your life. In service of that […]
May 30, 2017
Indecision. Analysis paralysis. Perfectionism. Procrastination. Fear. And the list goes on. There will always be excuses for not getting started on the thing. I’m pretty sure I’ve used all of them myself, multiple times. Today is just a short one to remind you (and myself) that you don’t need to have the whole thing figured […]