Sensitive? Feel like you take things wayyyyy too personally? Welcome to my world. I’ve spent much of my life feeling like there was something wrong with me because I am so sensitive and tend to take things too personally. Maybe you can relate. Here’s what I’ve learned: Being sensitive doesn’t mean there is anything “wrong […]
November 13, 2017
The dreaded question. Deer in headlights was about all I could muster in response throughout school and well into my twenties. How was one supposed to know? I liked a lot of things. Too many things. In fact, the endless possibilities and “you can be whatever you want to be” urgings of my generation’s supporters […]
May 29, 2016
Are you the author of your own life? In the driver’s seat? Mindfully choosing what to think, do, and say? Intentionally designing the life you want to live? Taking action (and course correcting as needed) on purpose, consciously moving toward your goals and dreams? Unfortunately, so much of our conditioning teaches us to be victims […]
Change, Clarity, Confidence, Embodiment, Growth, Lifestyle Design, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
August 25, 2015
How well do you know yourself? Do you accept and acknowledge your own strengths and accomplishments? Do you recognize your bad habits? When you’re thinking or doing something that holds you back or stops you from moving forward, are you conscious of it in the moment? Awareness is the first step. If you’re not aware […]
Awareness, Clarity, Confidence, Embodiment, Feelings, Feminine Empowerment, Growth, Lifestyle Design, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
August 3, 2015
