You have a choice. In every moment. You get to choose how to be, how to show up, and what kind of human you want to be right now. When you see, hear, or experience something you don’t like, you have a choice. You can do nothing and complain about it later. You can speak […]

Authenticity, Awareness, Clarity, Lifestyle Design, Mindset, Purpose, Self Belief, Self Care, Self-Trust

July 30, 2020

You Always Have a Choice

Mindset is everything. Okay, it’s not everything everything. That would be a bit overly dramatic. But it’s A LOT. It’s a BIG part of how you experience your own life. It’s the lens through which you see everything, all the time. You are creating your own reality in every single moment. Yup. We all are. […]

Awareness, Mindset, Neuroplasticity, Self-Compassion

May 7, 2020

How to Be a Mindset Ninja

What does it mean to uplevel? And can you do it in just 39 days? (Hint: Yes you can! Sign up for my 39 day email course to get started now!) Let’s explore. To uplevel simply means to move up to the next level. To grow. To expand. To step up your game. You can […]

Change, Goals, Growth, Mindset, Tools

April 29, 2020

Uplevel Your Life in 39 Days

Ever dream of giving your life a makeover? Or wish you could somehow hit pause and just start over? Well, you can. Sort of. Honestly, most people are too scared of change and risks, so they settle. Nothing wrong with that, btw. It’s usually because they value stability and predictability and safety, which I totally understand. […]

Change, Clarity, Goals, Lifestyle Design, Mindset

April 23, 2020

How to Redesign Your Life

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Exercise, Fear, Feelings, Mindset, Purpose, Self Care

April 17, 2020

5 Healthy Ways to Feel Your Feelings and Improve Your Mood

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Feelings, Judgement, Mindset, Purpose

April 7, 2020

Your Sensitivity is Your Superpower

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Exercise, Fear, Feelings, Goals, Mindset, Self Care

March 31, 2020

10 Things I’m Doing Right Now to Stay Healthy and Grounded

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Change, Goals, Manifestation, Mindset, Purpose

March 12, 2020

3 Simple Ways to Stop Cockblocking Your Own Success

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Change, Fear, Mindset, Purpose

March 5, 2020

Your Bold Self

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Change, Exercise, Goals, Hacks, Mindset, Self Care

February 22, 2020

5 Ways Exercise Will Help You Develop a Seriously Killer Mindset

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