What does it mean to uplevel? And can you do it in just 39 days? (Hint: Yes you can! Sign up for my 39 day email course to get started now!) Let’s explore. To uplevel simply means to move up to the next level. To grow. To expand. To step up your game. You can […]

Change, Goals, Growth, Mindset, Tools

April 29, 2020

Uplevel Your Life in 39 Days

Ever dream of giving your life a makeover? Or wish you could somehow hit pause and just start over? Well, you can. Sort of. Honestly, most people are too scared of change and risks, so they settle. Nothing wrong with that, btw. It’s usually because they value stability and predictability and safety, which I totally understand. […]

Change, Clarity, Goals, Lifestyle Design, Mindset

April 23, 2020

How to Redesign Your Life

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Exercise, Fear, Feelings, Mindset, Purpose, Self Care

April 17, 2020

5 Healthy Ways to Feel Your Feelings and Improve Your Mood

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Feelings, Judgement, Mindset, Purpose

April 7, 2020

Your Sensitivity is Your Superpower

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Exercise, Fear, Feelings, Goals, Mindset, Self Care

March 31, 2020

10 Things I’m Doing Right Now to Stay Healthy and Grounded

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Change, Goals, Manifestation, Mindset, Purpose

March 12, 2020

3 Simple Ways to Stop Cockblocking Your Own Success

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Change, Fear, Mindset, Purpose

March 5, 2020

Your Bold Self

There are ups and downs.⁣
Highs and lows.⁣
Fear and excitement.⁣
Wins and failures.⁣⁣⁣⁣⁣⁣⁣

Change, Exercise, Goals, Hacks, Mindset, Self Care

February 22, 2020

5 Ways Exercise Will Help You Develop a Seriously Killer Mindset

connect with me