Our group was huddled together staring at the physical challenge in front of us. We argued and brainstormed and tried different strategies. Sometimes we’d succeed. Most often we’d fail. And when we failed, there was always a calm and whimsical voice that responded “begin again”. No judgement. No drama. Just a reminder to start over. […]
April 2, 2018
Think about some of your goals and dreams. Are there any of them that truly inspire you, but you just aren’t making progress or seeing results? If so, ask yourself this: Are you actually putting in the work? This is one of the areas where I see people get stuck: not putting in the work. […]
December 5, 2017
The radiant ones. We all know someone. It’s that person who walks into a room, practically glowing, and it’s as if the room itself takes a deep breath and lets out a loud sigh. Time becomes suspended for a moment, all eyes are drawn in their direction, and the space fills with a new, buzzing […]
November 28, 2017
Are you the author of your own life? In the driver’s seat? Mindfully choosing what to think, do, and say? Intentionally designing the life you want to live? Taking action (and course correcting as needed) on purpose, consciously moving toward your goals and dreams? Unfortunately, so much of our conditioning teaches us to be victims […]
Change, Clarity, Confidence, Embodiment, Growth, Lifestyle Design, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
August 25, 2015
How well do you know yourself? Do you accept and acknowledge your own strengths and accomplishments? Do you recognize your bad habits? When you’re thinking or doing something that holds you back or stops you from moving forward, are you conscious of it in the moment? Awareness is the first step. If you’re not aware […]
Awareness, Clarity, Confidence, Embodiment, Feelings, Feminine Empowerment, Growth, Lifestyle Design, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
August 3, 2015
