I think I’ve reached a tipping point ⚖️ And I think I’ve been waiting for this moment for years. It’s the moment when my desire (or rather NEED) for self expression finally became bigger than my fear of judgment 😌 Examples – I’m so ready for my first tattoo. Obvi need to wait until post […]

Our group was huddled together staring at the physical challenge in front of us. We argued and brainstormed and tried different strategies. Sometimes we’d succeed. Most often we’d fail. And when we failed, there was always a calm and whimsical voice that responded “begin again”. No judgement. No drama. Just a reminder to start over. […]

There’s about to be a lot of noise online about New Year’s resolutions, goal setting, etc. We see it every year. The gym is packed with tons of new faces, everyone is doing a cleanse or dry January, or making huge declarations about their 2023 goals and then two weeks later… most of them have […]

Being featured on Influence Digest as one of the top 15 coaches in Santa Rosa in 2022 was both an honor, and a surprise!  Someone messaged me on LinkedIn saying congrats on the feature and I had no idea what they were even talking about until I googled it lol.  So I reached out to […]

Do you want to manifest your dream house or apartment? Then this is for you 🙂  I’m so fascinated by the magic of manifestation and the countless examples I see of just how powerful we are as humans and what we can co-create with the universe when we learn how, and open ourselves up to […]

In honor of Pride Month, I thought I would share my coming out story with you. The photo above was taken at a photo shoot I did right around the time I was coming out and I feel the vibe is very spot on. So! I am bisexual. In case you didn’t already know that… […]

My clients come to me for all sorts of things. I help them with: ~ sex, dating, intimacy, and relationships  ~ career, money, passions, and purpose  ~ health, wellness, and radical self-care  ~ time management, productivity, and high performance  ~ embodiment, empowerment, and self-love  ~ conscious communication, leadership, and impact  ~ mindset, manifestation, and lifestyle […]

The dreaded question. Deer in headlights was about all I could muster in response throughout school and well into my twenties. How was one supposed to know? I liked a lot of things. Too many things. In fact, the endless possibilities and “you can be whatever you want to be” urgings of my generation’s supporters […]

A few weeks ago, I was working with one of my coaches to design an ideal day in my dream life. As we uncovered the elements that would make up a typical day where I’m living on purpose, making choices that are aligned with my values, and being intentional about how I spend my time, […]

You always have a choice. Take radical responsibility for every part of your life. Don’t compare yourself to anyone else. Respect their journey and live yours. Be present. Be grateful. See the beauty all around you. Don’t fear your emotions, feel them. You are a feisty beast. Run wild and be free. Every day is […]