Apr 29, 2020 | Change, Goals, Growth, Mindset, Tools
What does it mean to uplevel? And can you do it in just 39 days? (Hint: Yes you can! Sign up for my 39 day email course to get started now!) Let's explore. To uplevel simply means to move up to the next level. To grow. To expand. To step up your game. You can uplevel...
Apr 23, 2020 | Change, Clarity, Goals, Lifestyle Design, Mindset
Ever dream of giving your life a makeover? Or wish you could somehow hit pause and just start over? Well, you can. Sort of. Honestly, most people are too scared of change and risks, so they settle. Nothing wrong with that, btw. It's usually because they value...
Apr 17, 2020 | Exercise, Fear, Feelings, Mindset, Purpose, Self Care
How's your mood been lately? A little.... all over the place? Ya, me too. Obvi. A global pandemic will knock even the most stoic among us on our asses! And that's okay. Here's the thing with emotions. We're supposed to have them. They're incredible. Feeling our...
Apr 7, 2020 | Feelings, Judgement, Mindset, Purpose
"You make it safe to be strong" she said, her eyes big and head tilted to the side. I didn't know what she meant at first, but I liked the sound of it. We were in a room of 20+ people, partnered up doing some sort of coach training exercise. I forget the...
