Apr 7, 2020 | Feelings, Judgement, Mindset, Purpose
"You make it safe to be strong" she said, her eyes big and head tilted to the side. I didn't know what she meant at first, but I liked the sound of it. We were in a room of 20+ people, partnered up doing some sort of coach training exercise. I forget the...
Mar 31, 2020 | Exercise, Fear, Feelings, Goals, Mindset, Self Care
Amidst all the chaos and uncertainty, one of the best things you can do for yourself and others, is to be even more on top of your health and well-being. Here's a list of the top 10 self care practices I'm committed to right now. Steal these. Or be inspired by them,...
Nov 28, 2019 | Feelings, Goals, Manifestation, Self Care
Are you ready for it? The holidays?The family time. The travel. The food. The gifts. The expectations. The arguments. The stress.Do you have a self care plan for the next few weeks? If not, let me help. I’ve got 7 tips for radical self care for you, for the...
Sep 22, 2019 | Change, Feelings, Manifestation, Purpose
Just got off a call with a client I’ve been working with all year who I am SO freaking proud of. She has transformed dramatically body, mind, and soul, is pumped about her results, and feeling unstoppable. It’s reminding me why I do this work. We are...
Jun 13, 2019 | Change, Fear, Feelings
Real talk. Your breakthrough is on the other side of your next breakdown. Life is one big ass rollercoaster. There are ups and downs. Highs and lows. Fear and excitement. Wins and failures. And we get to learn and grow...
