Apr 29, 2021 | Awareness, Change, Clarity, Confidence, Embodiment, Growth, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
How to (Finally) Stop Beating Yourself Up Do you find yourself beating yourself up when you fail? When you were good, but not great? When you are progressing, but not fast enough? This is a recurring theme among some of my clients – those with perfectionist...
Aug 10, 2020 | Authenticity, Awareness, Change, Clarity, Embodiment, Goals, Growth, Lifestyle Design, Manifestation, Mindset, Self-Trust
Designing your unconventional life. On purpose. Designing your life, intentionally, is more than possible. And yet, most people don’t do it. Who designed your life (career, lifestyle, social circle, where you live…)? Was it you? Or did you sort of stumble into it? So...
Jul 30, 2020 | Authenticity, Awareness, Clarity, Lifestyle Design, Mindset, Purpose, Self Belief, Self Care, Self-Trust
You Always Have a Choice You have a choice. In every moment. You get to choose how to be, how to show up, and what kind of human you want to be right now. When you see, hear, or experience something you don’t like, you have a choice. You can do nothing and complain...
May 7, 2020 | Awareness, Mindset, Neuroplasticity, Self-Compassion
Mindset is everything. Okay, it's not everything everything. That would be a bit overly dramatic. But it's A LOT. It's a BIG part of how you experience your own life. It's the lens through which you see everything, all the time. You are creating your own reality in...