Apr 29, 2020 | Change, Goals, Growth, Mindset, Tools
What does it mean to uplevel? And can you do it in just 39 days? (Hint: Yes you can! Sign up for my 39 day email course to get started now!) Let's explore. To uplevel simply means to move up to the next level. To grow. To expand. To step up your game. You can uplevel...
Apr 23, 2020 | Change, Clarity, Goals, Lifestyle Design, Mindset
Ever dream of giving your life a makeover? Or wish you could somehow hit pause and just start over? Well, you can. Sort of. Honestly, most people are too scared of change and risks, so they settle. Nothing wrong with that, btw. It's usually because they value...
Mar 12, 2020 | Change, Goals, Manifestation, Mindset, Purpose
In almost a decade of coaching people toward their goals and dreams, and helping them navigate what's in the way, I’ve seen some clear patterns. One of them is that, as humans, WE are typically our biggest limiting factor. Yes, absolutely, there can be...
Mar 5, 2020 | Change, Fear, Mindset, Purpose
Tired of hiding your truth and toning yourself down out of fear of what others will think? Tired of tiptoeing around your real desires and living your life the way you think you’re supposed to? Good. Because it’s time to break free from those constructs and let your...
Feb 22, 2020 | Change, Exercise, Goals, Hacks, Mindset, Self Care
I was at Crossfit this morning and once my lungs finally stopped burning as if I’d eaten a fireplace for breakfast, I kept noticing that I was feeling super grateful. Grateful that exercise keeps me healthy. Grateful it helps me sleep HARD. Grateful for how freaking...
Jan 22, 2020 | Change, Goals, Purpose
In mid-January I sat down with Brandon from Life Coach Path, who is conducting a series of interviews with coaches, as part of a collaboration with the National Coach Academy. We chatted about my roundabout personal journey to becoming a coach, the best and hardest...
