Sep 10, 2021 | Awareness, Change, Clarity, Confidence, Embodiment, Growth, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
7 Simple Confidence Hacks Confidence is one of my favorite topics. It’s a fascinating subject that we could dissect for days, but in this post I just want to give you a few quick tips that I have found to be very effective in my life. My clients have reported similar...
Apr 29, 2021 | Awareness, Change, Clarity, Confidence, Embodiment, Growth, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
How to (Finally) Stop Beating Yourself Up Do you find yourself beating yourself up when you fail? When you were good, but not great? When you are progressing, but not fast enough? This is a recurring theme among some of my clients – those with perfectionist...
May 27, 2020 | Authenticity, Intuition, Self-Compassion, Self-Trust, Soul
What if you actually trusted yourself? I mean REALLY trusted yourself. Like, fully and deeply no shit really actually trust yourself. It's a way of being that, honestly, many of us have never even experienced. Think about it. Maybe you trusted yourself for a hot...
May 7, 2020 | Awareness, Mindset, Neuroplasticity, Self-Compassion
Mindset is everything. Okay, it's not everything everything. That would be a bit overly dramatic. But it's A LOT. It's a BIG part of how you experience your own life. It's the lens through which you see everything, all the time. You are creating your own reality in...