Sep 10, 2021 | Awareness, Change, Clarity, Confidence, Embodiment, Growth, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
7 Simple Confidence Hacks Confidence is one of my favorite topics. It’s a fascinating subject that we could dissect for days, but in this post I just want to give you a few quick tips that I have found to be very effective in my life. My clients have reported similar...
Apr 29, 2021 | Awareness, Change, Clarity, Confidence, Embodiment, Growth, Mindset, Purpose, Self Belief, Self Care, Self-Compassion, Self-Trust, Tools
How to (Finally) Stop Beating Yourself Up Do you find yourself beating yourself up when you fail? When you were good, but not great? When you are progressing, but not fast enough? This is a recurring theme among some of my clients – those with perfectionist...
Aug 10, 2020 | Authenticity, Awareness, Change, Clarity, Embodiment, Goals, Growth, Lifestyle Design, Manifestation, Mindset, Self-Trust
Designing your unconventional life. On purpose. Designing your life, intentionally, is more than possible. And yet, most people don’t do it. Who designed your life (career, lifestyle, social circle, where you live…)? Was it you? Or did you sort of stumble into it? So...
Jul 30, 2020 | Authenticity, Awareness, Clarity, Lifestyle Design, Mindset, Purpose, Self Belief, Self Care, Self-Trust
You Always Have a Choice You have a choice. In every moment. You get to choose how to be, how to show up, and what kind of human you want to be right now. When you see, hear, or experience something you don’t like, you have a choice. You can do nothing and complain...
May 27, 2020 | Authenticity, Intuition, Self-Compassion, Self-Trust, Soul
What if you actually trusted yourself? I mean REALLY trusted yourself. Like, fully and deeply no shit really actually trust yourself. It's a way of being that, honestly, many of us have never even experienced. Think about it. Maybe you trusted yourself for a hot...